Science popularization of fascia gun II

2021-06-25 06:37:34
      The effect of fascial gun

       1、 Fasciitis
       The fascial gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable. It can promote the recovery of muscles and soft tissues, said the relevant head of the rehabilitation and treatment Committee of China Rehabilitation Medical Association said that through vibration, it can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, and indirectly affect the repair of tissues. In other words, fascial gun can help improve pain symptoms of patients with fasciitis, and the vibration frequency is stable, and can promote the recovery of muscle and soft tissue.

       2、 Exercise relaxation
       After exercise, muscle tension, accumulation of lactate, hypoxia, especially after excessive exercise, the muscles are very stiff and difficult to recover by themselves. The outer layer of human muscle will be covered with fascia, which makes muscle fibers shrink in an orderly direction and achieve a better functional state. After excessive exercise, the muscle fascia will be expanded or squeezed, resulting in pain and discomfort. Fascia gun is to solve the muscle tension and other problems through external physical means, similar to the former professional athletes after training the ligament stretching, muscle pulling, auxiliary massage. There is a difference between using and not using, with the help of fascial gun, the recovery time and efficiency will be improved after exercise. Reasonable and correct use of fascial gun can help relieve muscle soreness after exercise.

       In exercise, the use of fascial gun can be divided into three parts: warm-up before exercise, activation in exercise and recovery after exercise.

       Before exercise, the use of fascial gun to quickly impact the muscle group to exercise, so that the temperature and blood flow of the muscle group increase, which is helpful to achieve the effect of rapid warm-up.

       The tired muscles were activated again by using a fascial gun at the intervals between the two groups, ready for the next group of exercises.

       The vibration of fascial gun has high frequency and high frequency plays a little shallow role. If it is deep muscle, it is more low frequency, and low frequency impact will be slower and longer. The application of high frequency is more friction, through friction to generate heat, more suitable to alleviate muscle stiffness.

       After exercise, the fascia gun was used to impact the muscle group after long time according to the principle of pain point, so as to assist in metabolism of lactate and reduce muscle tension. For example, after push ups, use a fascia gun to impact the position of the pectoralis major and the pectoralis minor for more than two minutes.
       3、 Applicable population
       Not everyone can use the fascia gun. If the operation is not professional, it will also cause personal damage, and has little effect on the repair of soft tissue injury. If the operation is improper or for a long time, it may increase fatigue. Pregnant women or people with health problems should not use it.